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Rondo - 4v1, 1 Touch Preferred
AC Milan Warm Up
Rondo - 3v1, 1 Touch Only
Wall Pass - 1 Touch

SUPER RONDO - ADVANCED PASS, RECEIVE, POSSESS PROGRAM

This is not just Rondo. This is Rondo on steroids. Super Rondo™ takes football’s classic possession exercise & supercharges it with Cognitive Overlays™, Differential Learning, advanced passing techniques & enhanced speed of play. Players battle through constantly changing rondo exercises & games with one, two or even three balls, different types of balls, changing touch restrictions, cognitive challenges & ocular occlusion that force them to scan, anticipate, communicate & think one or two passes ahead.

 

Players master WABA’s 10 Ways to Receive & Distribute a Ball while developing elite body shape, first touch, bad-pass correction, deception, creative problem solving plus a myriad of special & advanced passing techniques. Reaction time & speed of passing are measured, challenged & improved as players learn to process information & make crisp decisions faster under increasing levels of Struggle. Inspired by Barcelona’s famous Tiki-Taka possession philosophy, every Super Rondo™ session is intense, competitive & deliberately designed to develop players who see faster, think faster & play faster.

Program: Super Rondo™ Advanced Pass, Receive, Possess

Program Length: 8-Weekly Sessions

Duration: 75-Minuntes plus 30-Min Warm-Up & Flex Time

Intensity: 7-9

Instruction: 5-10%

Executive Function Development: 8

Maximum Athletes: 12

Levels: Intermediate & Advanced

Prerequisite: None

8-Week Program Price: $395 or 64 Membership Credits 

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TM's & Entire Content Copyright © 2021 WABA Research, LLC   WABA Development & Research Facility   785 Oakwood Rd. C104  Lake Zürich, IL  60047   1-844-922-2426

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