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TOP-IT™ SKILLS
TIS# | SKILL | SEQUENCE | CATEGORY | EQUIPMENT | TIME LIMIT | MASTERY | FORM | ACCURACY |
|---|---|---|---|---|---|---|---|---|
Around the pitch Run backwards | XA | 4 Tall Cones | ||||||
Around the pitch run with ball | XA | #4/5 | ||||||
12� burst and balance | XA | |||||||
12� burst and shield with ball | XA | #4/5 | ||||||
12�burst and balance side shuffle | XA | |||||||
Bosu Balance laces v, side, air 25� | XA | Bosu | ||||||
Bosu table top 10 minutes | XA | Bosu | ||||||
Bosu hula hoop 10 min | XA | Bosu, H Hoop | ||||||
Hula Hoop | XA | H Hoop | ||||||
Balance board side to side 20 min | XA | Balance Board | ||||||
Balance board front to back 15 min | XA | Balance Board | ||||||
Balance board side to side 10 min H Hoop | XA | Balance Board, Hula Hoop | ||||||
Jump rope 2 feet 500 IAR | XA | Jump Rope | ||||||
Jump rope slolom 300 IAR | XA | Jump Rope | ||||||
Planks 10 min | XA | |||||||
Push UPS 100 | XA | |||||||
Chin ups 50 | XA | Bar | ||||||
Pull ups 35 | XA | Bar | ||||||
Dips 100 | XA | Dip Bar | ||||||
Russian twist 300 @ 5% | XA | Ball | ||||||
Broad jump 4-2-4-2 | XA | |||||||
180 twist, lucky 12, timed | XA | |||||||
360 twists, lucky 8 timed | XA | |||||||
1-2 forward 12 Step 1 riser | XA | Step & Riser | ||||||
2 foot side jump 12 Step 1 riser | XA | Step & Riser | ||||||
Vertical Jump | XA | |||||||
Ladders 2 splits | XA | Ladder | ||||||
Backward Icky Shuffle | XA | Ladder | ||||||
Sideways transfer | XA | Ladder | ||||||
Hop scotch every other | XA | Ladder | ||||||
Chip red to square 75 IAR | Boom!� Finishing | #4/5, Wall | ||||||
Laces drive red/yellow to square 50 IAR | Boom!� Finishing | #4/5, Wall | ||||||
Green to 8� crossbar 35 IAR | Boom!� Finishing | #4/5, Wall | ||||||
4 square aerial red yellow 5 seconds | Boom!� Finishing | #4/5, Wall | ||||||
4 triangle 2 pass 2 aerial yellow/green 5 seconds | Boom!� Finishing | #4/5, Wall | ||||||
4 pass red/ yellow cone at green 7 seconds | Boom!� Finishing | #4/5, Wall | ||||||
Rainbow into green bucket 8� heigh min 25IAR | Boom!� Finishing | #4/5, Bucket | ||||||
Ankle Flick 6' into bucket 25 IAR | Boom!� Finishing | #4/5, Bucket | ||||||
Juggle, Alternate Laces, #4/5 | L-R, Repeat | Juggling Roadmap� | #4/5 | UNLIMITED | 500 IAR | Float with cushioning | Below the knee | |
Juggle, Alternate Laces, Racket Ball | L-R, Repeat | Juggling Roadmap� | Racket Ball | UNLIMITED | 250 IAR | Below the waist | ||
Juggle, Alternate Laces, Ping Pond Ball/Paddle | L-R Foot, L-R Paddle, Repeat | Juggling Roadmap� | Ping Pong Ball, 2-Paddles | UNLIMITED | 100 Sets (400 Touches) | |||
Juggle, Alt Lac, 2-ball 3-touch catch | L Hand Drop, L-R-L Foot, L Hand Catch with R-Hand Drop, R-L-R Foot, R Hand Catch with L-Hand Drop | Juggling Roadmap� | 2-#4/5 | UNLIMITED | 150 Catches (450 Touches) | |||
Juggle, Alt Lac, 3-ball 1-touch catch | Juggling Roadmap� | 3-#4/5 | UNLIMITED | 250 Catches (250 Touches) | ||||
Juggle, The Great 88 | Juggling Roadmap� | #4/5 | UNLIMITED | 1 Set (88 Juggles & 1 Trap) | ||||
Juggle, Inside, Single Pyramid to 25 | L-RR-LLL-RRRR�to 25 L | Juggling Roadmap� | #4/5 | UNLIMITED | To 25 (325 Touches) | |||
Rockit 5, 75 sets | (L-Lac, L-Thi, Head, R-Thi, R-Lac,) then (R-Lac, R-Thi, Head, L-Thi, L-Lac), 75 Sets of 5 | Juggling Roadmap� | #4/5 | UNLIMITED | 75 Sets of 5 (375 Touches) | |||
Wall headers to 2� square 75 | Juggling Roadmap� | #4/5, Wall | ||||||
421 moving, 10 laps no drops | Juggling Roadmap� | #4/5 | ||||||
Juggle around pitch 10 times | Juggling Roadmap� | #4/5 | ||||||
Thighs around pitch 10 time | Juggling Roadmap� | #4/5 | ||||||
Stationary headers 250 IAR | Juggling Roadmap� | #4/5 | ||||||
Pancakes to rebounder 150 | Juggling Roadmap� | #4/5 | ||||||
Flick sole trap alternating 6� 250 | Airborne� Timing & Traps | #4/5, Wall or Rebounder | ||||||
Deadening volley throw above head 150 | Airborne� Timing & Traps | #4/5, Wall | ||||||
3� alternating half volleys 250 IAR | Airborne� Timing & Traps | #4/5, Wall | ||||||
Wall Juggles alternating 250 IAR | Airborne� Timing & Traps | #4/5, Wall | ||||||
GYRB 25 in square laces full volley 100T | Airborne� Timing & Traps | #4/5, Wall | ||||||
GYRB 25 in square inside half volley 100T | Airborne� Timing & Traps | #4/5, Wall | ||||||
Full volley LR I-L-O 100 sets | Airborne� Timing & Traps | #4/5, Wall | ||||||
6 ft one foot one touch pass 30 sec, 60 | Passing | #4/5, Wall | ||||||
Yellow 90 Degree pass, 40 | Passing | #4/5, Wall | ||||||
2 player 2 ball pass 30 sec, 75 | Passing | #4/5, Partner, 4 Cones | ||||||
2 player 12� gates passes | Passing | #4/5, Partner, 4 Cones | ||||||
18-2 outside cut (4 splits) | Krazy Kones� & Total Attack� | #4/5, 2 Cones | ||||||
18-10 inside outside cut | Krazy Kones� & Total Attack� | #4/5, 10 Cones | ||||||
18-5 lacroquetta | Krazy Kones� & Total Attack� | #4/5, 5 Cones | ||||||
18-7 sole roll | Krazy Kones� & Total Attack� | #4/5, 7 Cones | ||||||
Speedsquare 808 | Ball Calibration� 1-6 | #4/5, 4 Cones | ||||||
140 Up | Ball Calibration� 1-6 | #4/5 | ||||||
IO Cut Stationary | Ball Calibration� 1-6 | #4/5 | ||||||
Tic Toc | Ball Calibration� 1-6 | #4/5 | ||||||
Toe Taps | Ball Calibration� 1-6 | #4/5 | ||||||
Circle around 25IAR 30 sec | Ball Calibration� 1-6 | #4/5 | ||||||
Round and round 2 feet IAR 30 sec | Ball Calibration� 1-6 | #4/5, Tall Cone | ||||||
8� Infinity box, outside cut timed | Ball Calibration� 1-6 | #4/5, 5 Cones | ||||||
12-24-36 run | XA | |||||||
12-24-36 backward run | XA | |||||||
12-24-36 with ball | XA | #4/5 | ||||||
40 yard dash 4.6 seconds | XA | |||||||
5/10/5 shuttle | XA | 3 Cones | ||||||
Around the pitch run | XA | 4 Tall Cones |
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