"No-One ever drowned in their own sweat" - Ann Landers

"Love what you do and you will never work a day in your life."

Flexible Weekly Schedule

WABA's flexible scheduling is a fabulous benefit for a family on the go. Each age/skill group can choose from different times and days to train each week. Schedule months in advance with WABA’s mobile app or book last minute when club practice or outside activities are cancelled or changed. At WABA your custom schedule can have different training days & varying number of visits each week. WABA makes complicated family schedules easier.

Schedule Subject to Change Due to Games & Events

Holistic Practice Plans

 

WABA's most complete practice plan is a full 120-minute session (90-minutes above plus 15-minutes before & after) designed for the committed elite athlete. This 2-hour holistic plan starts with activities that prepare gear, mind & body for a fun & intense workout. Once prepped, the player engages in a 45-minute technical/challenge module then competes in a 45-minute contest/game module. The session concludes with mind & body recovery focused activities including: myofascial release, diaphragmatic breathing with visualization, then ending with a healthy recovery drink & snack. This has been modified due to Covid-19.

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TM's & Entire Content Copyright © 2019 WABA Research, LLC   WABA Development & Research Facility   785 Oakwood Rd. C104  Lake Zürich, IL  60047   1-844-922-2426